Are you looking for a supportive, safe, and confidential environment to address issues that are concerning you? Is there a relationship you'd like to heal or perhaps you’re ready for a new direction? Are you experiencing depression, anxiety and stress or maybe something else is keeping you awake at night, if so you've come to the right place. It's ok to ask for help!
At the end of the day, so many of us have taken care of everyone and everything but ourselves. When you come to therapy you're making yourself and your well-being a priority. This may seem selfish, but it is quite the opposite. When you're taking better care of yourself, you'll feel less drained and better prepared to care for others. With individual therapy sessions you'll discover new ways to approach your situation, learn new skills, gain a different perspective and improve your sense of well being.
I can help you close the gap between where you are right now and where you want to be. Your initial, no obligation, 20 minute phone consultation is free & will help us evaluate our compatibility. Text or call me at 651-243-1064.